Tag: hydration

Why Staying Hydrated is Important for Eye Health In the UK, we are lucky enough to have access to water almost everywhere we go – it is, quite literally, on tap. Moreover, water takes up nearly three-quarters of the earth’s surface, floats around in the air in the form of vapour, and is even stored beneath the land under our feet. Yet, many of us are still not putting enough of it in our bodies. This can have a significant…